Houston Personal Training Services
Your Customized Personal Training could include any of the following specialties:
- Weight Loss
- Body Sculpting
- Nutritional Guidance
- Post Rehabilitation Training
- Cardiovascular Training
- Aqua Training
- Flexibility Training
- Resistance Training
- Stress Boxing
We'll work with you and determine which of these training specialties should be combined in order to quicken your development.
Post Rehabilitation
One of the specialties of Houston Personal Trainer is post rehabilitation. Houston Personal Trainer is a certified personal trainer, and a certified rehabilitation specialist, certified by the American College of Integrative Medicine(ACIM). We are also certified in massage therapy, CPR, and first aid.
Post rehabilitation is the augmentation and implementation of fitness programs for those who are in special conditions or are recuperating from a serious physical injury. It is a highly useful service that we provide and may be even required by the physician, with specific requirements depending on the situation, if he/she deems it necessary. We aim to provide adequate assistance for those needing post rehabilitation with the best means available.
If you aren't in need of post rehabilitation, another really useful service that we offer is something that we have taken to calling stress boxing. If you want to shed some weight, build more muscle, and improve other areas in your life as soon as possible, then some boxing may be the answer.
We know that life is capable of bombarding you with a bevy of different trials and tribulations, delivering varying levels of stress. Boxing may not seem to some as a world-class stress reliever, but the results may surprise you. It also isn't as easy to do as it may seem. Proper balance and posture are key, and often times it's the preliminary step that most people have to grasp. In boxing, an important aspect is learning how not to get hit. That sounds very self explanatory, yet isn't always something that is thought about. After learning that, you'll be well on your way to being as speedy and light-footed as a cheetah.
Don't delay, call us to ask any questions, or for a free consultation !